Each May, Mental Health Awareness Month is a dedicated time to spotlight the importance of mental well-being, reduce stigma, and encourage open conversations about mental health. First observed in 1949, Mental Health America started this month-long campaign and has grown it into a national movement involving individuals, communities, and organizations across the country.
The theme for 2025, “Turn Awareness into Action,” challenges us to move beyond understanding mental health issues to actively supporting those affected and advocating for change, whether by learning more about mental health, checking in with a friend, or supporting community initiatives.
Despite progress, stigma remains a significant barrier to seeking help. We can create a more compassionate and informed community by fostering open dialogues, using inclusive language, and supporting mental health initiatives. Remember, mental health is just as important as physical health. Together, we can make a meaningful difference.
For more information and resources, visit MHA’s Mental Health Month page and check out CITI Program’s mental health training content.
